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    <loc>https://www.thomaskilroy.com/blog/2026/3/2/the-soul-of-what-we-created-has-now-left-the-building</loc>
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      <image:title>Journal - The soul of what we created has now left the building - Make it stand out</image:title>
      <image:caption>Check out this side by side picture below.. for context, the pilar at the back of both photos is the same one!</image:caption>
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    <loc>https://www.thomaskilroy.com/blog/2023/4/22/collaborative-partner-consulting-how-to-work-with-clients-for-success</loc>
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      <image:title>Journal - Collaborative Partner Consulting: How to Work with Clients for Success - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Collaborative Partner Consulting: How to Work with Clients for Success - Make it stand out</image:title>
      <image:caption>One of those pages strewn across the floor!</image:caption>
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    <loc>https://www.thomaskilroy.com/blog/2022/11/28/the-most-compelling-reason-for-my-office-commute</loc>
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    <lastmod>2023-05-08</lastmod>
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      <image:title>Journal - The most compelling reason I found for commuting in to the office - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thomaskilroy.com/blog/2022/11/21/our-pale-blue-dot-puts-it-in-perspective</loc>
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    <lastmod>2022-11-26</lastmod>
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      <image:title>Journal - Our pale blue dot puts life into perspective - Make it stand out</image:title>
      <image:caption>Barely visible within the vastness of space, Sagan referred to that pixel where all of humanity that has ever existed as ‘a mote of dust suspended in a sunbeam’</image:caption>
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    <loc>https://www.thomaskilroy.com/blog/2022/11/21/slk300-because-you-only-live-once</loc>
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    <lastmod>2022-11-21</lastmod>
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      <image:title>Journal - SLK300: Because you only live once!</image:title>
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    <image:image>
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      <image:title>Journal - SLK300: Because you only live once!</image:title>
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    <image:image>
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      <image:title>Journal - SLK300: Because you only live once!</image:title>
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    <image:image>
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      <image:title>Journal - SLK300: Because you only live once!</image:title>
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    <image:image>
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      <image:title>Journal - SLK300: Because you only live once!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1669047923748-W10AFON6U0BSC578S9TH/SLK300_YO10SLK_9.jpg</image:loc>
      <image:title>Journal - SLK300: Because you only live once!</image:title>
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    <image:image>
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      <image:title>Journal - SLK300: Because you only live once!</image:title>
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    <image:image>
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      <image:title>Journal - SLK300: Because you only live once!</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - SLK300: Because you only live once!</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - SLK300: Because you only live once!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1669047922204-IMPOD88MNAMR1J2WG7EM/IMG_4333.jpg</image:loc>
      <image:title>Journal - SLK300: Because you only live once!</image:title>
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    <image:image>
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      <image:title>Journal - SLK300: Because you only live once!</image:title>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/2022/11/21/fulfilment-uncorked-why-i-choose-sober</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
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      <image:title>Journal - Fulfilment uncorked: why I choose sober - Make it stand out</image:title>
      <image:caption>Tom Kilroy | the former pub landlord who will tell you he spent 45 years behind bars!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/fbdc0022-33b7-475e-b0be-71b16fec4087/Thomas-Kilroy-Then-and-now.jpg</image:loc>
      <image:title>Journal - Fulfilment uncorked: why I choose sober - Make it stand out</image:title>
      <image:caption>From then and now: what a transformation!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/b4af2550-2e1f-4a05-90e5-80fd4b40f2ad/Rainbow-on-my-run.jpg</image:loc>
      <image:title>Journal - Fulfilment uncorked: why I choose sober - Make it stand out</image:title>
      <image:caption>Photo by Thomas Kilroy ©2020</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thomaskilroy.com/blog/2021/10/4/forget-about-setting-goals-focus-on-this-instead</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-21</lastmod>
  </url>
  <url>
    <loc>https://www.thomaskilroy.com/blog/2021/10/3/why-strategy-execution-unravels-and-what-to-do-about-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1633384842073-RXMTW5NHAU4QOIFO81YS/HBR-Why+Strategy+Execution+Unravels.jpeg</image:loc>
      <image:title>Journal - Why Strategy Execution Unravels—and What to Do About It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thomaskilroy.com/blog/2021/10/2/why-our-pursuit-of-happiness-may-be-flawed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1633387899294-WSV1CSIKXE3PO8QOKTHZ/life-is-too-short-to-be-wasted-on-the-pursuit-of-happiness.png</image:loc>
      <image:title>Journal - Why our pursuit of happiness may be flawed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thomaskilroy.com/blog/after-another-hiatus-an-update-from-thomas</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1633185629264-KZO52LG7V8QUISA035WZ/thomas-kilroy-rainbow-days.jpeg</image:loc>
      <image:title>Journal - After another hiatus.. an update</image:title>
      <image:caption>‘the only constant is change’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1633185349977-8SJV633G1F10BZRGGYKC/Thomas-Arati-And-Jade-Kilroy.jpg</image:loc>
      <image:title>Journal - After another hiatus.. an update - Make it stand out</image:title>
      <image:caption>L-R: Thomas, Jade and Arati Kilroy</image:caption>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/deleting-facebook-feels-like-giving-up-aclohol</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-03</lastmod>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/2017/6/12/five-key-food-trends-at-2017-london-fresh-produce-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-03</lastmod>
    <image:image>
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      <image:title>Journal - Five Key Food Trends Highlighted at the 2017 London Fresh Produce Show</image:title>
      <image:caption>Gerry Ludwig of Gordon Food Service, shares his wisdom with delegates after a great presentation at The London Produce Show.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1497349547256-G10GNZDZ5AZ1HDGRDPWM/Destroyer_Kale+Dish_SML.jpg</image:loc>
      <image:title>Journal - Five Key Food Trends Highlighted at the 2017 London Fresh Produce Show</image:title>
      <image:caption>Marinated beets, pumpkin seed butter, spelt, kale. Click on the photo for a great review of Destroyer from travel4foodnart.com</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Five Key Food Trends Highlighted at the 2017 London Fresh Produce Show</image:title>
      <image:caption>Giles Smith of MCA Insight gives an impressive snapshot of where sector trends are heading.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1497356729715-Y6TL47XAFF4Y0YE9OPCM/ThomasKilroyFIH</image:loc>
      <image:title>Journal - Five Key Food Trends Highlighted at the 2017 London Fresh Produce Show</image:title>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/lps18-pencil-it-in</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-03</lastmod>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/2015/8/20/the-apple-watch-in-full-bloom-at-selfridges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-22</lastmod>
    <image:image>
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      <image:title>Journal - The Apple Watch in full bloom at Selfridges'</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1440237853311-UJ1I6SIGCYUSRK7WSXWE/image-asset.jpeg</image:loc>
      <image:title>Journal - The Apple Watch in full bloom at Selfridges'</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - The Apple Watch in full bloom at Selfridges'</image:title>
      <image:caption>I love how the flower on the watch screensaver is replicated in giant form behind it.</image:caption>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/talkingtothewall</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-19</lastmod>
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      <image:title>Journal - Podcasting: like talking to the wall</image:title>
      <image:caption>"Real Artists Ship" - Steve Jobs</image:caption>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/2015/6/20/choose-you</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-20</lastmod>
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      <image:title>Journal - Choose you.</image:title>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/2015/6/13/yeats2015-three-poems</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-13</lastmod>
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      <image:title>Journal - #Yeats2015: Three poems worth sharing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1434205650104-NUJYHQF7565AEV0KUK7C/image-asset.jpeg</image:loc>
      <image:title>Journal - #Yeats2015: Three poems worth sharing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1434208039730-IGIA7VFBYK5S2JAZNGYE/Benbulbenmount.jpg</image:loc>
      <image:title>Journal - #Yeats2015: Three poems worth sharing</image:title>
      <image:caption>Benbulben Mount, County Sligo, Ireland.</image:caption>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/2015/6/9/when-resistance-leads-to-breakthrough</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1433888466723-C361P5D7QM1B8EBLLP9K/image-asset.jpeg</image:loc>
      <image:title>Journal - When resistance leads to breakthrough.</image:title>
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  </url>
  <url>
    <loc>https://www.thomaskilroy.com/blog/2015/6/6/getting-those-ducks-in-a-row</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1433608837851-0BYOB3KAEYQTXOT7Y60Q/runningstatus</image:loc>
      <image:title>Journal - Getting those ducks in a row towards a personal brand</image:title>
      <image:caption>Reality versus aspiration: defining your personal brand is  a kind of conscientious narcissism.</image:caption>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/kitchensync.com/2015/02/see-it-how-customer-will-see-it-anton.html</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-15</lastmod>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/kitchensync.com/2014/10/rear-view-mirror-not-whole-picture.html</loc>
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    <priority>0.5</priority>
    <lastmod>2014-10-25</lastmod>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/kitchensync.com/2014/10/line-or-staff-shared-article.html</loc>
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    <priority>0.5</priority>
    <lastmod>2014-10-18</lastmod>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/kitchensync.com/2014/10/why-aren-you-hysterical-shared-article.html</loc>
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    <priority>0.5</priority>
    <lastmod>2014-10-18</lastmod>
  </url>
  <url>
    <loc>https://www.thomaskilroy.com/blog/kitchensync.com/2014/10/your-success-is-their-succeess.html</loc>
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    <priority>0.5</priority>
    <lastmod>2014-10-18</lastmod>
  </url>
  <url>
    <loc>https://www.thomaskilroy.com/blog/kitchensync.com/2014/10/paying-interest-on-your-lifestyle.html</loc>
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    <priority>0.5</priority>
    <lastmod>2014-10-12</lastmod>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/kitchensync.com/2014/10/tapping-back-into-my-kitchen-sync.html</loc>
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    <priority>0.5</priority>
    <lastmod>2014-10-12</lastmod>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/kitchensync.com/2014/05/pinterest-twitter-for-customer.html</loc>
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    <priority>0.5</priority>
    <lastmod>2014-05-10</lastmod>
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  <url>
    <loc>https://www.thomaskilroy.com/blog/kitchensync.com/2014/01/facebook-image-sizes-everything-you.html</loc>
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    <priority>0.5</priority>
    <lastmod>2014-01-24</lastmod>
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      <image:caption>Celebrity Chefs like Anton Mosimann DID attract me into cooking, but do young people need more convincing?</image:caption>
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      <image:caption>In this week's show.... an astonishing 14 percent of young adults said they ate no fruit or vegetables at all according to one poll.</image:caption>
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      <image:caption>Five Guys is fun for sharing... but is the BHA right in calling for 'sharing economy' disruptors like Uber and AirBnB to be penalised in the name of healthier competition?</image:caption>
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      <image:caption>Award-winning baker Shona Kelly reveals the art to producing real artisan bread.</image:caption>
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      <image:caption>Men are more likely to use emojis to flirt than women. Would you agree?</image:caption>
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      <image:caption>16-yr-old Flynn McGarry 'offends' chefs by err... cooking. (© Peden &amp; Munk for The New York Times)</image:caption>
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      <image:caption>Help overturn the 'nuts decision' to abolish the Food Tech A-level.</image:caption>
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      <image:caption>Daniel Clifford of Midsummer House laments the shortage of chefs.</image:caption>
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      <image:caption>Chef Daniel Doherty set for OnBlackheath (©DavidCotsworth)</image:caption>
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      <image:title>Podcast - Kitchen Sync | Talk Show: 002</image:title>
      <image:caption>Breaking Bad inspires new pop up.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/139ad4ec-1e41-4d38-9f63-9a2cd4e5a45d/Thomas_Kilroy-blue_tee-pose.jpeg</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/29da5876-714e-4d77-9c65-4bf604747258/Chef-Thomas-Kilroy-many-hats-SOCIAL-trnspt.png</image:loc>
      <image:title>Welcome - Thomas Kilroy</image:title>
      <image:caption>Leadership Consultant | Marketing Expertise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/e4fe07ee-24b9-46ef-bec5-1decbf54889f/Kilroys-of-kathmandu-2026.png</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/4ceb70d7-b1fe-4a26-94ef-3fe732ad711a/Kilroy-Was-Here-Drawing.jpg</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/fa50a0bd-30e2-4a7e-ac86-6aa25a8e8018/Thomas+and+Arati+Kilroy</image:loc>
      <image:title>Welcome - We’ll always have Paris</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1493659240898-9B8LVHBWTVPDLR5ZNE24/98_Nepal_Everest081.jpg</image:loc>
      <image:title>Welcome - 1998 | Everest Base Camp</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1682287111797-JGPF5V0Y6DA18SXWNHXR/IMG_1672.jpeg</image:loc>
      <image:title>Welcome - 2019 | Royal Ascot</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/05e73d09-1ced-402c-a0d2-176d6a58e9a1/Thomas-Kilroy.jpg</image:loc>
      <image:title>Welcome - 2021 | Milton Keynes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1682286828913-W4GZIVIXIQU6JD5GIWH3/381A5181.jpeg</image:loc>
      <image:title>Welcome - 2022 | The Maldives</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1560432926590-D7AKK7SLRR1ZMKLWG0T9/MyKitchenSync+Podcast.jpg</image:loc>
      <image:title>Welcome - 2015 | Kitchen Sync Podcast</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1682286833591-EB4YTCR7HNCUEI825QD7/20200129_143134.jpeg</image:loc>
      <image:title>Welcome - 2017 | Oxford Brookes Lecture</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1682286905709-VAQI8SVTAEVR0KYKNSGS/200w.gif</image:loc>
      <image:title>Welcome - 2022 | an 'SLK' Summer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1682286831761-QC13C1NG9A1P8BD1MDUJ/IMG_6566.jpeg</image:loc>
      <image:title>Welcome - 2023 | 'HELLO XE'</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1682287124856-RDKZAZSFOHCDIWC021Y7/Huber+Photo001.jpeg</image:loc>
      <image:title>Welcome - 1994 | with Professor John Huber</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1682287123829-A19K94ESMYVGNLIVQC8I/IMG_6754.jpeg</image:loc>
      <image:title>Welcome - 1995 | Croquembouche in Bermuda</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1445780674617-MJ0SZXMIETOPJFKWNBTD/image-asset.jpeg</image:loc>
      <image:title>Welcome - 1997 | with Anton Mosimann OBE</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492703221533-T8DOMMOLPIBNIWOE4SPC/Sir+Edmund+Hillary.jpg</image:loc>
      <image:title>Welcome - 2003 | with Sir Edmund Hilary</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1682287121805-H2MC8NPHYU3INJ1F75WN/TK_AK_Wedding012.jpeg</image:loc>
      <image:title>Welcome - 2000 | Kilroy Newlyweds!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1434813244066-RFKU7B8MBDMTF3SY09EB/image-asset.jpeg</image:loc>
      <image:title>Welcome - 2015 | Alumni Speech, St. Peter's</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1682287122526-GKRIFWYWHPUP9WD7RO4P/IOH_20180409_235.jpeg</image:loc>
      <image:title>Welcome - 2018 | Inst of Hospitality Fellows' Dinner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1682287738131-O7MCOUNV4J11TGYMMPCX/381A4970.jpeg</image:loc>
      <image:title>Welcome - 2022 | The Maldives</image:title>
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      <image:title>Career Profile - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Career Profile - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1552564397750-7R346CB1X6SG35N45MRE/IMG_3673.JPG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1510227665396-IO8L90B1KU97ME3HCPNE/Colony_Restaurant2.jpg</image:loc>
      <image:title>Career Profile</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1495462668469-MNDU13Y4VZ9A6X7QOSKH/2015_2017.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1493635787079-TBVYCZK21H8Q4AXR59WX/The-London-Clinic.jpg</image:loc>
      <image:title>Career Profile</image:title>
      <image:caption>The London Clinic situated in the heart of Harley Street's medical community is one of the UK’s largest private hospitals, dedicated to providing the best, personalised healthcare.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1617197072136-B2EHEY2GI1Y49E6HGON2/2010-2015.jpg</image:loc>
      <image:title>Career Profile</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1493636644256-W9P5PZFIVC2PPOOUJ4UA/Food+With+Soul.jpg</image:loc>
      <image:title>Career Profile - Food with Soul (Copy)</image:title>
      <image:caption>BaxterStorey serves 400,000 customers a day in workplaces across the UK, Ireland and Europe.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492949123620-JOUDCGCL87JDAZ6ZOPV4/IMG_1222.jpg</image:loc>
      <image:title>Career Profile - Food Files Live (Copy)</image:title>
      <image:caption>To keep the food offer fresh, each region puts on a 'food files' event to share latest food developments. This 'street food' stall features two chefs are sharing recipe ideas.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492949133229-KN8JNLYQQZ2QJMEUK2JA/13697630623_62cf2570e9_k.jpg</image:loc>
      <image:title>Career Profile - Social media sharing (Copy)</image:title>
      <image:caption>Part of my role as company 'StoreyTeller' was to share these recipes and ideas with our wider audience to enhance BaxterStorey's reputation in the competitive world of Foodservice Catering.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492946497437-D65KQXZLR6V37V6GZSUF/IMG_2691.JPG</image:loc>
      <image:title>Career Profile - Chef Academy (Copy)</image:title>
      <image:caption>As the industry becomes more challenging in attracting new chefs to join, BaxterStorey's innovative Chef Academy was set up to develop chefs within the company. Co-CEO John Bennett is pictured here at the 2014 graduation ceremony to celebrate that cohort's achievements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492943217756-FS95AWQAX9M6XUJWWZU0/ApprenticePair.jpg</image:loc>
      <image:title>Career Profile - Apprentice Academy (Copy)</image:title>
      <image:caption>In 2014, a project group in the Leadership Academy were tasked with launching an initiative to attract apprentices into the company. Offering guidance thoughout, I was proud to support the launch of their Apprentice Academy though a communication strategy that we executed for its nationwide launch in early 2015.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492945053276-B58XMNY63T6JB099UDA9/IMG_0444.JPG</image:loc>
      <image:title>Career Profile - FutureChef (Copy)</image:title>
      <image:caption>BaxterStorey's commitment to encouraging young people into the industry is underpinned in its support of various initiatives. Pictured here is the 2014 winner of FutureChef who beat 8000 other schoolchildren to win the prize at a ceremeony in Westminster College, London.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492945055962-8LGPC7V19OQ97H7K10VK/IMG_0445.JPG</image:loc>
      <image:title>Career Profile - Roux Scholarship (Copy)</image:title>
      <image:caption>BaxterStorey employees approx 5000 chefs many of whom work hard at furthering their culinary expertise. One of the highest aspirations is to win the coveted Roux Scholarship which my colleague Scott Dineen, pictured here, was competing for in 2014 and I was proud to support through our social channels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492945056218-8VO8TAIA6LILHF42ULSC/IMG_0538.JPG</image:loc>
      <image:title>Career Profile - UK Barista Championships (Copy)</image:title>
      <image:caption>BaxterStorey was the first foodservice caterer to set up a Barista Academy which is overseen by Tim Sturk. His expertise and passion for great coffee led to two baristas Don Altizo and Jana Slamovo reaching the finals of the UKBC in 2014 and numerous times since. Supporting this success on our media channels helped BaxterStorey increase coffee sales by over 2 million cups a year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492947471365-5SA31MF0EZAJO1DTEKGQ/IMG_0268.jpg</image:loc>
      <image:title>Career Profile - UK Barista Championships (Copy)</image:title>
      <image:caption>Jana Slamova is pictured here competing in the heats of the UK Barista Championship surrounded by sensory judges and photographers. My role was to promote BaxterStorey's success as the only foodservice caterer in the industry to be represented in the finals of the UKBC by talented baristas like Jana. (Click photo for more details)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492949138853-Y001CKTG0K47G9LTGYXR/Derek+Buckley+-+BSL+Barista+Champ+2014.jpg</image:loc>
      <image:title>Career Profile - Barista Championship (Copy)</image:title>
      <image:caption>Derek Buckley (pictured here with 3-time UK Barista Champion Maxwell Collona-Dashwood) was BaxterStorey's first in-house competition winner who eventually went on to represent the company in the UKBC. To mark this inaugural competition, I wrote the brief and subsequently produced this 2014 BaxterStorey Barista Chamionship video for BaxterStorey's YouTube channel.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492945061788-1PG9R2U5G3BT56POS77I/IMG_1565.JPG</image:loc>
      <image:title>Career Profile - Company 'StoreyTeller' (Copy)</image:title>
      <image:caption>An important part of my role was driving employee engagement by highlighting their talent and achievements. This meant attending awards events to live-tweet the results as and when colleagues were shortlisted. (Click image for full story.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492943128925-IU9ZYDT31OS322ZX2EC5/BaxterStorey+AppImage.jpg</image:loc>
      <image:title>Career Profile - BaxterStorey App (Copy)</image:title>
      <image:caption>A key project I initiated was the launch of BaxterStorey's first smartphone app which brought together recipes, images and stories created everyday by the company's 8000 employees. (Click image for full story)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1617197220255-JNBJ0QQP6RFCQLAT49Z5/2006-2010.jpg</image:loc>
      <image:title>Career Profile</image:title>
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      <image:title>Career Profile</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492707908517-VJSLI943W9L0G2GV8PWU/fullsizeoutput_bf0.jpeg</image:loc>
      <image:title>Career Profile</image:title>
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      <image:title>Career Profile</image:title>
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      <image:title>Career Profile</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492801007630-3HOI6OIWJOUOAP6HFD9T/fullsizeoutput_5e1d.jpeg</image:loc>
      <image:title>Career Profile</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492710019058-U4TFO648V6UHVM6TVB8E/fullsizeoutput_ab0.jpeg</image:loc>
      <image:title>Career Profile</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1492801081197-BBA5ZR18EGKARP6F52OU/fullsizeoutput_b18.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1617195128234-UTQ721TDY1A9J3BYWZQ3/1998-2006.jpg</image:loc>
      <image:title>Career Profile</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1493659240898-9B8LVHBWTVPDLR5ZNE24/98_Nepal_Everest081.jpg</image:loc>
      <image:title>Career Profile - Mount Everest</image:title>
      <image:caption>In January 1998, I undertook a trek to Mount Everest which was the catalyst for my return in November that year to open my first restaurant; Kilroy's of Kathmandu.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1493659392931-8UDANPVUI7WU97LG8Q7S/fullsizeoutput_6176.jpeg</image:loc>
      <image:title>Career Profile - Kilroy's</image:title>
      <image:caption>Seating 300 guests, our aim was to create a welcoming atmosphere with five star hotel level of food and service at neighbourhood prices. The dining room pictured here sat 75 guests.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1493659384712-C8EBBSFWIOFO7AF3KLCW/fullsizeoutput_6183.jpeg</image:loc>
      <image:title>Career Profile - Kilroy's</image:title>
      <image:caption>Seating 80 guests and featuring a 26-foot-high water fountain, the garden provided an oasis-like tranquility away from the hustle and bustle of the Kathmandu streets outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1493661282080-FU4BBBMRWJ14GYJOOMDC/French+Onion.jpg</image:loc>
      <image:title>Career Profile - Kilroy's</image:title>
      <image:caption>Fodor's travel guide book to Nepal described our French onion soup as 'unmatched in Kathmandu, and you would be hard-pressed to find a better bowl in Paris."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1493661188755-52ZSSXD80WUROOL9MJQ4/K-too_Restaurant.jpg</image:loc>
      <image:title>Career Profile - K-too!</image:title>
      <image:caption>To complement our flagship operation we opened a fast casual outlet featuring gourmet burgers and a sports bar set in a rustic 'shabby chiq' atmosphere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1493665927281-FM7MH5WZDB0ZT3Q0HL1D/Wedding+at+1905.jpg</image:loc>
      <image:title>Career Profile - 1905</image:title>
      <image:caption>Built in 1905, we developed this house set on a pond, into a very popular venue within the local market for wedding parties and celebrations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1493661389835-J8Z9H3Y0HJM8CDRJ638Y/Sir+Edmund+Hillary.jpg</image:loc>
      <image:title>Career Profile - K-tring!</image:title>
      <image:caption>(29 May 2003) With Sir Edmund Hillary on the 50th Anniversary of his historic summiting of Mount Everest. My team cooked for 900 guests at a party hosted by the British Ambassador in his private residence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1493663968115-FY9E0FQSMRGILCPN601F/FEER+Profile+2004.jpg</image:loc>
      <image:title>Career Profile - Press Cutting</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.thomaskilroy.com/jaguar-xe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641664690132-N7J0M8XCUTM10ZW9RA4J/fullsizeoutput_9795.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641664295899-NRM1EZJW7OZ0HDU1P8CI/fullsizeoutput_9793.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641664361538-K2KYSM7LBWUFN1NH246P/fullsizeoutput_9774.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641664399613-Q82WRKV6H27A5FDJOE9B/fullsizeoutput_9783.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641664309540-W7CBTU8AS9QH2GYGHKOF/fullsizeoutput_9775.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641784826380-40T085T6ZKOQJUS3OFIG/IMG_2167.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641785017629-THMJZYSSI1EGE1FVZ0MD/fullsizeoutput_978c.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641785079741-SZ8JHIAWNBC96CL1LFS1/fullsizeoutput_977f.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641785099449-RHGYF273VWE0LXMPKYDK/fullsizeoutput_977b.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641785118432-8LSVKZ053X9WB3JDTOP5/fullsizeoutput_978d.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641785134109-PTUJ0OE01TY73UDVB6L8/fullsizeoutput_978e.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641785156830-DOE05NI1ABN2O27AZSRF/fullsizeoutput_979a.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641785182926-4GM2NHC6XDJRPBDQ5Z5B/fullsizeoutput_977c.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641782961392-ZQDDDKYB0XX2KMYOVNIW/Jag+2022.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641782963759-79V3NRN0K5A7I67TX1Y4/Jag+2016.jpg</image:loc>
      <image:title>Jaguar XE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641725336067-NFDOVMO0ICX096L7TK3B/IMG_0126.jpg</image:loc>
      <image:title>Jaguar XE - Head-Up Display • Keyless Entry</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641725292194-4HG3QBN62VJRFYNERZAZ/IMG_0121.jpg</image:loc>
      <image:title>Jaguar XE - Heated Front Seats • Heated Steering</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641725344875-3WOYTL22MN9UP6PHR4NN/IMG_0127.jpg</image:loc>
      <image:title>Jaguar XE - Meridien 825W Surround Sound</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641783808360-N0BW62AO1CN2TXI2UKWS/IMG_2165.jpg</image:loc>
      <image:title>Jaguar XE - Jaguar Branded Accessories</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641725282701-OM573MH6VZRIOAOKLP3L/IMG_2056.JPG</image:loc>
      <image:title>Jaguar XE - Electric Open+Close Bootlid</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1641725306902-LEIAEAJIA64XKKDEGAFH/IMG_0122.jpg</image:loc>
      <image:title>Jaguar XE - Rare 'Radiance' Diamond-Cut 19" Alloys</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/d1e103c3-1f42-4605-ab37-02d944b95483/thomas-kilroy-washing-car.gif</image:loc>
      <image:title>Jaguar XE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thomaskilroy.com/tk-tiktok</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/d9d55dc2-466a-41a8-8db9-8635b5d3034a/TikTok+Logo+Square.png</image:loc>
      <image:title>TikTok - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thomaskilroy.com/reflections</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/9ad963dd-659d-43c9-8fa3-7a9c19e67085/186500.jpg</image:loc>
      <image:title>Reflections - Reflections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/2e2016b5-b23e-45e4-903d-b44c30948c36/IMG_5230.jpg</image:loc>
      <image:title>Reflections - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thomaskilroy.com/about-thomas-kilroy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1633365901333-QEL8VB9I0DBOU6G6PXNJ/LinkedIn_Banner_Profile_Pic_Oct21.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/5e20b48e-d98f-4ae5-851d-bce566551075/LinkedIn_Banner_Profile_Pic_Oct21.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/4b82dfd1-cc2e-42db-b857-2fd5447c2f8c/Kilroys_Restaurant_Staff</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>2003 | The kitchen, service, cleaning, and management teams of Kilroy’s of Kathmandu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/1493663968115-FY9E0FQSMRGILCPN601F/FEER+Profile+2004.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>A press cutting from a time when I wanted to be famous. Meh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/0faa88b9-8132-49ae-a34d-c0670144956f/IOH_FellowsDinner_2019_02_12highres_191.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Putting on a brave face after being made redundant 5 hours earlier!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/3c257319-d027-44dc-aa1f-a096f0f753da/IMG_1714.jpeg</image:loc>
      <image:title>About - Thomas Kilroy</image:title>
      <image:caption>As an entrepreneur, hosting a box during Royal Ascot meant looking after some very prestigious guests like seven-time world snooker champion Stephen Hendry.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thomaskilroy.com/talk-shows</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/52d634c7-e015-4b25-9407-c6483c84e2f9/MyKitchenSync+Podcast.jpg</image:loc>
      <image:title>Talk Shows - Kitchen Sync Talk Show</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5568acc7e4b0c328e9535c88/65385cf0-5b7c-4fb1-9ec3-53956ee91e5a/PngItem_4256204.png</image:loc>
      <image:title>Talk Shows - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thomaskilroy.com/notes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
  </url>
</urlset>

